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![]() ![]() Sadly though, we seldom get the answers we need. Most of the time we’re determined to know the solution before we begin a project.ĭelve down the research rabbit hole, consuming information like an addict. If you don’t like the activity after 30 days, the worst case scenario is that you’ve learnt something important about yourself.īut if they’re so useful, why are so many us afraid to commit to trying new lifestyle experiments? Starting at the Finish Line Much like breaking a big task down into more manageable chunks, performing an activity for 30 days straight is far more achievable. Whereas most resolutions and lifestyle changes can seem daunting, 30-day challenges are far less intimidating. It could involve anything, from a pushup challenge to an art challenge. ![]() What Are 30-Day Challenges?ģ0-day challenges involve choosing an area of your life you’re struggling with or want to improve and designing an experiment to adopt the preferred behaviour for 30 sequential days. ![]() ![]() In this article, we’ll take a look at how you can embrace the experimental life through 30-day challenges, but first, let’s look at what they are and why they’re great. Let’s face it to achieve anything worthwhile, you have to be comfortable with the concept of experimentation. Now you don’t have to be a mad scientist, running life experiments like a human guinea pig…īut that’s the very beauty of 30-day challenges. You know that you need to take action but get overwhelmed by the enormity of the task and are unsure what to test first. Perhaps you have certain goals that are never accomplished… Or are you living a life of experiment and excitement? Are you taking the easy path in life, relaxing in your comfort zone? ![]()
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